10 Top Signs of Depression

National Suicide Prevention Week is a good opportunity to spread awareness of what signs to look for in family members and friends who may be experiencing symptoms of severe depression.

According to the Samuel Merritt University Student Health and Counseling Center (SHAC), many people occasionally experience some symptoms of depression and everyone feels said or blue at various times in life.

But SHAC counselors say depression is more intense than a simple "bad mood" and that people who are experiencing a number of these symptoms persistently may be suffering from major depression and could benefit from professional help.

Depression is the most common reason people commit or attempt suicide. It is also the second leading cause of death among college students. Experts say that depression is a serious mood disorder that affects at least 10 percent of American adults each year, but is almost always treatable if the signs are recognized.

Depression can happen at any age, but often begins in adulthood. Its symptoms affect how people feel, think, and handle normal daily activities like school, work or even getting out of bed in the morning.

According to the National Institute of Mental Health, if a person experiences some of the following signs and symptoms most of the day--nearly every day--for at least two weeks, he or she may be suffering from depression.

Common symptoms of depression include:

1. Persistent sad, anxious, or “empty” mood
2. Feelings of hopelessness, or pessimism
3. Feelings of guilt, worthlessness, or helplessness
4. Loss of interest or pleasure in hobbies and activities
5. Decreased energy or fatigue
6. Feeling restless or having trouble sitting still
7. Difficulty concentrating, remembering, or making decisions
8. Difficulty sleeping, early-morning awakening, or oversleeping
9. Appetite and/or weight changes
10. Thoughts of death or suicide, or suicide attempts                      

Mental health experts encourage people who are experiencing suicidal thoughts or feelings to tell someone like a trusted friend, family member, minister, rabbi, doctor, or therapist. Help is also available at suicidepreventionlifeline.org or by calling the 24-hour, toll-free crisis hotline 1-800-273-TALK (8255).

For further support, Samuel Merritt University students can contact the SMU Health and Counseling Center at 510-869-6629.